Let's get physical...

Brooke "the sadist" Trainer has recommended the following routine for me at the gym for the next few months:

Leg Press 175 lbs x 12
Leg Extension 67.5 lbs x 12
Leg Curl 82.5 lbs x 12
Seated Row 50 lbs x 12
Chest Press 52.5 lbs x 8 (I think she wants me to do 12 of these too...but I can't)
Shoulder Press 35.5 lbs x 8 (same as above...just can't do 12)
Bicep Curls 30 lbs x 10
Abductors 80 lbs x 12

I'm also to do about 12 of those lower back flip-up from upside down thingys...and a bunch of ab work, with or without the ball. We never got around to the Aductors (is that the inner thighs?) or the triceps...